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SophroPower
- 13 nov. 2018
- 1 Min
C’est confirmé :
la respiration utilisée en sophrologie diminue le stress
Pour gérer le stress, la sophrologie utilise depuis toujours la #respiration contrôlée et profonde. Une récente recherche vient de soulever l’explication #neurologique qui démontre son efficacité. Si la sophrologie a tant de succès depuis plusieurs années, c’est qu’elle permet de retrouver facilement son calme face aux situations stressantes. Elle est pour beaucoup une #alternative naturelle à la prise de médicaments pour lutter contre l’#anxiété. Et l’intérêt de sa méthode v
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